of drug people use, alcohol, some kinds of food or drink, etc. Sleep restriction : Decreasing the time spent in bed and partially depriving the body of sleep can increase tiredness, ready for the next night. Moreover, according to a research, people who have sleeplessness were 30 percent more likely to become obese than those who sleep from seven to nine hours per day. Insomnia makes a person difficult to sleep or work up several times in the late night. Uncomfortable bed, blanket, wrap, room temperature (too hot or too cold) and some kinds of pong also contribute to sleeplessness. Once identified, this underlying cause can be properly treated or corrected. My writing will soundly focus not only two major causes: life situation and inputs of human body; but also two effects: serious health problems and behavior impact of sleeplessness. Tension headaches (feels like a tight band around head). Besides, if people dont have enough sleep they cant think clearly, and get good memory. Besides, people have this symptom are easy to have an accident, making a serious mistake, even the risks.
Its prevalence is caused. Nowadays, sleeplessness, in other word is insomnia, has become a hotly discussed t opic when life as well as society is being complex more and more. Insomnia Intro: The torture of sleeplessness is something that mos t people will experience at some point during their lives. Free Essay: In 2011 after I came back from Afghanistan, I was diag nosed with mild insomnia. At first I didn t understand what it was or why I was.
Free Essay: Insomnia comes in many forms and worries people of all ages, most.
And the last one talked about insomnia and depression: cause.
Free Essay: Symptoms and Effects of Primary Insomnia Insomnia, defined.
According to the National Institutes of Health, the majority of chronic insomnia cases are side effects resulting from another primary problem. Table of contents, insomnia is a sleep disorder that regularly affects millions of people worldwide. The other cause of sleeplessness is inputs of human body. If you encounter several points of view on the causes and effects of insomnia, take notes and then, after a thorough analysis, choose the most interesting and trustworthy points. In the situation with insomnia, you can explain the importance of the need to prevent this sleeping disorder, having knowledge of its causes. In addition, sleeplessness makes people reduce the ability to concentrate or focus on a study, work, and other tasks.
After this explanation, give attention to the importance of discovery of the cause and effect connection. If you want to expand the structure, you can add body paragraphs and provide additional argumentation. Read about the subject. Risk factors Insomnia can affect people of any age; it is more common in adult females than adult males.
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